Why I love it: A delicious blend of roasted vegetables with the crispy sweetness of apples, and the parsley lemon dressing adds a splash of extra vitamin C and antiviral properties. Craving a little extra protein? Add some toasted pepitas, walnuts, or even some baked chicken.

Worth the work: Don’t get me wrong, this recipe is time consuming. Put on some music, maybe invite a like-minded friend over to help out and split a double batch! You can store the raw patties in the freezer and pull out as needed for a quick & hearty “burger”… it’s the gift that keeps giving.

*my favorite way to prepare is topped with a melted slice of cheese, dill pickle, and sprouts if you have some handy. Enjoy!

Double punch: Immune AND Anti-inflammatory! If you love Asian flavors, this recipe is for you. Generous amounts of garlic can battle viruses and bacteria alike, and in combo with the onion supports a healthy gut microbiome. Turmeric and ginger are great for inflammation, while the lentils and chickpeas add some plant-based protein. Go ahead and add some chicken if you’re a meat-eater..