Yoga: Movement is Medicine
Group Classes
Join me at my new shared space, centrally located in the Brewery District!
*761 S. Front St, Columbus OH
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~ Slow Your Roll (Slow Flow & Deep Stretch):
Tuesdays 6:30pm. Come prepared to unwind, release stress, and leave feeling refreshed. A rejuvenating class designed for practitioners of all levels. This 60-minute session combines gentle flowing movements with deeply restorative stretches to release tension, reduce muscle tension and stiffness, and promote a sense of calm and balance. Modifications and props are offered throughout.
Private Sessions
Schedule a 1-on-1 session, a date night, or bring your bestie! These yoga sessions can be hand-tailored to your needs involving movement, stretch, or pure restorative relaxation. Add on Reiki to any yoga session - see my schedule for options!
~The Stress Reliever: Reiki & Restorative Yoga:
A 75-minute session with a combination of 6-10 completely supported poses focused on calming the mind, releasing tension, and promoting relaxation. Suffer from chronic back pain, arthritis, migraines? Or maybe you have a service industry job and are on your feet all day? These sessions are designed to work all the usual suspects and leave you feeling refreshed. Combined with Reiki energetic healing touch for maximum effects! (this session pictured below)
Comfort Zone Zen: Yoga in the comfort of your own home, locally within the Columbus OH area (option for travel to other regions in Ohio for additional fee). A tailored yoga experience designed to meet your specific needs and goals. Whether you're a beginner or have been practicing for some time, together we can create a session that’s just right for you. This session can be one-on-one or invite up to 2 friends.
