Yoga: Movement is Medicine
Group Classes
Monthly offerings at July Hair & Events
Located in Grandview OH
NEXT EVENT: Sunday Feb 23, 2025 @3-415p
Heart Opening Yoga & Reiki
Step into a space of compassion, self-love, and emotional healing in this transformative heart chakra-focused yoga class, designed to open, balance, and nurture your heart center. During this session, we’ll flow through a 60-minute series of heart-opening postures, deep stretches, and breathwork, all aimed at activating and energizing the Anahata (heart) chakra. Whether you're seeking emotional release, healing from past wounds, or simply want to cultivate a deeper sense of love for yourself and others, this class will guide you through a safe, gentle journey toward inner peace.
Reiki energy healing will be integrated into the last 15 minutes of class to enhance the flow of energy and provide a deeper layer of relaxation and emotional release. As a Level 2 Reiki practitioner, Kim will offer hands-on healing energy work, helping you to clear blockages and restore balance to your heart chakra.
Private Sessions
Schedule a 1-on-1 session, a date night, or bring your bestie! These yoga sessions can be hand-tailored to your needs involving movement, stretch, or pure restorative relaxation. Add on Reiki to any yoga session - see my schedule for options!
~The Stress Reliever: Reiki & Restorative Yoga:
A 75-minute session with a combination of 6-10 completely supported poses focused on calming the mind, releasing tension, and promoting relaxation. Suffer from chronic back pain, arthritis, migraines? Or maybe you have a service industry job and are on your feet all day? These sessions are designed to work all the usual suspects and leave you feeling refreshed. Combined with Reiki energetic healing touch for maximum effects! (this session pictured below)
Comfort Zone Zen: Yoga in the comfort of your own home, locally within the Columbus OH area (option for travel to other regions in Ohio for additional fee). A tailored yoga experience designed to meet your specific needs and goals. Whether you're a beginner or have been practicing for some time, together we can create a session that’s just right for you. This session can be one-on-one or invite up to 3 friends.
Corporate Yoga: Does your office have an ideal space for holding group classes? The Workplace Yoga program is designed to help employees feel recharged and improve stiffness from sitting at a desk. With customized offerings, we can tailor our sessions to meet the specific needs of your team, focusing on themes such as stress relief, energy boosting, or flexibility.
Program Details:
Session Length: 45-60 minutes
Frequency: Weekly or bi-weekly sessions
Location: On-site in a quiet space
Suitable For: All levels, from beginners to advanced practitioners
Equipment Needed: Mats, comfortable clothing, and a willingness to engage.