I have been a registered nurse for 17 years while suffering from chronic debilitating migraines. After reaching the end of my rope with every Western medicine approach imaginable, I have discovered many alternative healing methods that provide relief. It has been a long road - pain can take a toll on the body not only physically, but mentally and emotionally as well. I am constantly seeking strategies to become the healthiest version of myself, which puts me in a great place to help others do the same. In addition to working in healthcare, my training has included becoming certified as a Yoga instructor, Reiki practitioner, and an Integrative Nutrition Health Coach. I presently use all these techniques for my personal health, and am passionate about sharing what I have learned! I have discovered that we have the power to manage pain and inflammation much more effectively with consistent mindful movement, stress relief practices, nutrition, adequate sleep, and more. I would love the opportunity to work alongside you to reach your health goals and empower change so that you can feel your best into longevity!